Posted on June 6th, by dwalczak in Pam's Training Log. Comments Off on 2017-06-03

Saturday, 6/3 8 Weeks Out

Yoke 4x (2 x 45’), 335, 335, 335, 335

Sandbag Runs 4 x 90’, 130, 130, 130, 130

Stone load triples to 56” – 8x 122 w/ 0:30s rest between sets

Updown/prowler finisher – 10/High, 9/Low, 8/High….

Well I ended Deload week early and decided to do the week one events day training today.  I don’t think I need the extra day off, and then I can beef up the weights next Saturday.

The speed yoke felt really fast and I felt great under the bar.  Sandbag work felt great, nice and easy.  My picks have improved a bit, and my footspeed was solid.

I decided to do triples instead of doubles on the stone since I picked a light stone.  I was loading to 56” so really working on my explosiveness.  Those triples really smoked me out with such little rest.

I added a finisher that was harder than I expected.  Ten updowns, then high handle prowler sprint at 135#, then 9 updowns, then low handle prowler sprint.  Worked all the way down to one.  It was a tough finisher and I was literally dripping with sweat.

A great first day of the new cycle.  Looking forward to moving some weight this week.



Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...