2017-06-05


Posted on June 8th, by dwalczak in Pam's Training Log. Comments Off on 2017-06-05

Monday, 6/5 7 Weeks Out

Squat – 8 x 3 with 30s rest, 150, 150, 150, 150, 150, 150, 150, 150

Log Press Away – 2 x 3-4, 150 x4, 155 x4

Walking Lunges – 3 x 15ea, Hammer +10, Hammer +10, Hammer +10

Calf Raises – 3 x 25, 80, 80, 80

Feeling ready to move some weight today.  My Deload week was lovely, and I’m happy to have log on the schedule today.

Speed squats were first though.  I was happy with the way these moved.  I felt like I got a lot more hamstring recruitment than I have been getting lately.  By the end of the squats my hamstrings were on fire, which was surprising considering the light weight.

Onto log, which has been going well lately.  I worked up to the set of 4 at 150, and decided to go to 155 for the second set.  I misgrooved the fourth rep, and didn’t get the rep. I was pretty pissed that I missed at first, but that rep went right up after I recleaned the log.

I finished up with walking lunges and calf raises.  Very pleased with my log press lately.





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