2017-06-06


Posted on June 9th, by dwalczak in Pam's Training Log. Comments Off on 2017-06-06

Tuesday, 6/6 7 Weeks Out

Ladder Drills – 4 x 6, high knee, lead foot out, in/out/squat, lateral crossover

Cone Shuttle Drill – 4 x 6

Sprints w/30s between – 10 x 45’

HIIT – 10min of 20s row sprint, 40s row easy

Side Bends – 2 x 15, 25, 25

Hanging Leg Raises – 3 x 15, 15, 15, 15

Rollouts – 3 x 10, 10, 10, 10

Conditioning day again today. I was feeling good during the agility ladder and cones.  I increased the distance on the cone drill and noticed the difference, but it felt good.

Sprints went well. My first step quickness seems to be coming along.

The HIIT was rough.  This rowing interval is a big challenge. I was counting down the intervals by the time I was halfway done.

I finished up with the ab work, adding the rollouts to the side bends and hanging leg raises.  Glad to have more to do here.

Feeling very good lately.  Weight is a few pounds higher than I’d like to see, but as long as my strength keeps going up, I’ll handle it.





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