2017-06-07


Posted on June 10th, by dwalczak in Pam's Training Log. Comments Off on 2017-06-07

Wednesday, 6/7 7 Weeks Out

Repetition Log – 2 x 8-10 reps, 135 x 10, 140 x 9

3 Board Press – 3 x 7,6,5, 165, 165, 165

Dips – 3 x Max, Black x 10, Black x 10, Black x 10

Band Pushdowns w/2s hold regular grip – 2 x 10, Black, Black

Band Pushdowns w/2s hold hammer grip – 2 x 10, Black, Black

Db lateral raise – 3 x 12, 12, 12, 12

I love log pressing.  It’s great.  I felt very strong under the log today.  135 for ten reps was pretty easy, so I bumped it up to 140, and got it for 9.  Very happy with log progress lately.

I was sharing the gym today, so I did this session out of order.  By the time I got to the 3 board press, I was pretty fatigued.  I didn’t get the proscribed reps here, but I worked hard for what I got.

I went to a lighter band on the dips and felt good there.  The band pushdowns were pretty easy and I’ll go up there next time.  The lateral raises really expose lefty, but I got them done.

All in all a solid session.  I’m feeling good about the upcoming contest.





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