Posted on June 23rd, by dwalczak in Pam's Training Log. Comments Off on 2017-06-21

Wednesday, 6/21 5 Weeks Out

Repetition Log – 2 x 8-10 reps, 145 x9, 145 x 10

Close Grip Bench – 3 x 10, 115, 115, 115

Overhead Triceps Extensions – 3 x 10, 40, 40, 40

Db front raise – 3 x 12, 15, 15, 15

Db lateral raise – 3 x 12, 12, 12, 12

Still feeling a bit tired today, but powered through my training.  I swear the log was tougher to clean today than it was on Monday. But, having a goal number rather than amrap is helpful for me. I hit 145 for 9 and then 10 reps.  I think I worked harder for those reps than I wanted, but I got it done.

The close grip bench was solid.  I think I can push that next time.  Triceps extensions was also solid. I can definitely tell I’m pushing those tris.

The front raise and lateral raise are grinding along nicely.

I suppose not every day is going to be a day where I feel unstoppable.  Today was a bit of a grinder, but it’s nice to know I can grind through it when I need to.

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


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