2017-06-26


Posted on June 27th, by dwalczak in Pam's Training Log. Comments Off on 2017-06-26

Monday, 6/26 4 Weeks Out

Squat – 8 x 3 with 30s rest, 150, 150, 150, 150, 150, 150, 150, 150

Log Press Away – 2 x 3-4, 165 x 1

RDL – 3 x 10, 135, 135, 135

Walking Lunges – 3 x 15ea, 60, 60, 60

Calf Raises – 3 x 25, 90, 90, 90

So I was rather off plan this weekend, which has generally been the case lately.  Until today, I hadn’t seen much impact to my performance. Today, I just didn’t have the type of session I’ve gotten used to, and I’m annoyed with myself.

Speed squat was ok.  It didn’t feel great, but it was fast and easy.

Log went poorly, but technically I did PR. However, I was hoping to triple it and only got one at 165. I decided to call it since I’ve been adding weight, reps or both to the log every session for several weeks now. In the same vein, I skipped the rack holds I had planned.

RDL felt solid and light as expected. I’m really just trying to get the posterior chain moving symmetrically with these.

I loaded the walking lunges up a bit and added a reverse kick back to help the glutes.  I pushed the calf raises up a bit too.

Today’s session was a bit of a wake up call, but I needed it.  I’ll get my nutrition dialed in and get my head out of my rear.





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