2017-06-27


Posted on June 28th, by dwalczak in Pam's Training Log. Comments Off on 2017-06-27

Tuesday, 6/27 4 Weeks Out

Ladder Drills – 4 x 6, lead foot out, in/out/squat, lateral double tap, over/out/back

Cone Shuttle Drill – 4 x 6

Sprints w/30s between – 10 x 45’

HIIT – 10min of 90’ prowler sprint, alternating single hand walking kb swings

Side Bends – 2 x 15, 30, 30

Hanging Leg Raises – 3 x 15, 15, 15, 15

Core Blaster Rainbows – 3 x 10, 10, 10, 10

Conditioning day and feeling pretty good.  Not happy with how fluffy I’ve gotten lately, but cleaning up the nutrition and moving forward. I’ve leaned out before, and I can do it again better this time.  It’s not like I’m starting over or anything, but I’ve slept on my nutrition for longer than I should have.

Ladder drills felt good. Cone went well and the sprints felt fast.

I decided to HIIT with some one handed kettlebell swings to target the low back unilaterally.  They really seemed to stimulate my problem areas last week.  With the prowler runs, that was a tough combo.

The ab work went well and I had a good day overall.  Conditioning tends to inspire me to clean up my nutrition, so I appreciated it more today.





Comments are closed.



Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.

2017-07-13

Thursday, 7/13 2 Weeks Out

DNP

Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...

2017-07-12

Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...

2017-07-11

Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...