Posted on July 12th, by dwalczak in Pam's Training Log. Comments Off on 2017-06-28

Wednesday, 6/28 4 Weeks Out

Repetition Log – 2 x 8-10 reps, 150 x 8, 150 x 5

3 Board Press – 3 x 8, 165, 165, 165

BW Skulls – 3 x Max, PP-2 x 10, PP-2 x 10, PP-2 x 10

Band Pushdowns w/2s hold regular grip – 2 x 10, Purple, Purple

Band Pushdowns w/2s hold hammer grip – 2 x 10, Purple, Purple

Db lateral raise – 3 x 12, 12, 15, 15

Still focused on getting back into the nutritional groove.  My energy level has been a bit low.

Log was only ok today.  I hit 150 for 8 on the first set, recleaning twice, but only managed 5 on the second set.  I tweaked my forearm and the negative was really bothering it. I don’t think it’s too serious, but didn’t see a good reason to irritate it.  Luckily, I had a chiropractic appointment this afternoon and mentioned the trouble I was having with log negatives, and how left felt like he was hanging low.  Feeling much better post-adjustment.  Thanks Dr. Chiungos!

The rest of my session was solid. 3 board press was a little tough on the forearm, but otherwise good. The BW skulls felt easy.

Band pushdowns fried the triceps and the lateral raises were tough when I increased the weight.

A little annoyed with the lack of reps on log, but it was bound to slow a bit from the PR every session pace I was running.

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...