Saturday, 7/1 4 Weeks Out
Front Squat Instruction
Wheelbarrow Simulator – 40’ 135P/135B/195Y, 135P/225B/195Y
Today was a fun day with some new friends in the gym.
I got to put on a log mini-clinic, and it was fun to get people excited about log. I didn’t get to press much, but I enjoyed myself.
We did a quick front squat demo with the safety squat bar, and then moved onto the wheelbarrow simulation. I like the wheelbarrow simulation a lot because it’s both hard to hold onto and difficult to push. I was happy to get the full distance with 225# added to the bar. I hadn’t gotten that previously.
Overall a great day that ended with chicken fajitas and beer tasting. A big improvement over Thursday.