2017-07-08


Posted on July 18th, by dwalczak in Pam's Training Log. Comments Off on 2017-07-08

Saturday, 7/8 3 Weeks Out

Deadlift – work up to 315 x 4, 335 x 0, 225 x 10

Good Mornings – 4 x 10 reps, 95, 115, 115, 115 x 10

Barbell Rows – 3 x 8, 185, 185, 185

Shrugs – 3 x 15, 225, 225, 225

Feeling rough today, but enjoying being in a gym.  Vacation doesn’t mean I should skip sessions, and I appreciate being able to train in a great spot like Lance’s gym.

Being the morning after my tenth anniversary celebration, I wasn’t on top of my game.  The hip wasn’t feeling so great either, and I decided to just put in some reps at a low, easy weight.  I’ve been feeling very uneven lately, and I’m going to try and get some treatment when I get back.

I didn’t have my monster strap, so I just did some regular good mornings, nice and slow.

I finished up with some rows and shrugs.  Nothing terribly impressive, but solid reps.

It was a session that I wasn’t expecting much out of, but I got it done and I’ll try and do better this coming week.

Time to head home and get back on plan.





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