Posted on July 19th, by dwalczak in Pam's Training Log. Comments Off on 2017-07-10

Monday, 7/10 2 Weeks Out

Squat – 300 x 1, 240 x 3

Log Press Away – 3 x 5, 120, 120, 120

Nope. Nope. Nope. That is how my body responded to today’s training session.  I am very frustrated with this injury, and I’m not really sure how to proceed.  Going to get some more treatment later in the week, but looks like I’ll be taking it easier this week than planned.

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...