2017-02-17

Posted on March 17th, by dwalczak in Pam's Training Log. Comments Off on 2017-02-17

Monday, 2/27 Deload Week

Warmup – Dynamic stretching, fire hydrants, Jefferson curls

Axle Clean & Press Every Rep – 8 x 3 on 1:00 intervals, 80 x3, 80 x3, 80 x3, 80 x3, 80 x3, 80 x3, 80 x3, 80 x3

Circus Dumbbell – 8 x 3 on 1:00 intervals, 55 x3, 55 x3, 55 x3, 55 x3, 55 x3, 55 x3, 55 x3, 55 x3

Speed Bench – 8 x 3 on 1:00 intervals, 95 x3, 95 x3, 95 x3, 95 x3, 95 x3, 95 x3, 95 x3, 95 x3

Z Press – 8 x 3 on 1:00 intervals, 45 x3, 45 x3, 45 x3, 45 x3, 45 x3, 45 x3, 45 x3, 45 x3

Db Fly – 2 x 10, 12, 12

Wide grip Pullups – 2 x 10, green, green

Deload week continues with overhead day.  I did a bunch of pressing speed work.  … Read More »


2017-02-25

Posted on March 16th, by dwalczak in Pam's Training Log. Comments Off on 2017-02-25

Saturday, 2/25

Agility Ladder work

Sandbag Squat & Slam with plyo 10/10

Foam Roll

 

Deload week, and I really need it.  I took it very easy today.  Just moved around a bit and got a sweat going.

I did the normal agility ladder work first.  Then I did a light sandbag squat sequence with some slam plyos, counting down from 10 each to 1.  It got me moving and got a good sweat going, but didn’t wear me down.

I spent some time with the foam roller and the trigger point ball, and then I headed home to sit in the hot tub.




Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.

2017-07-13

Thursday, 7/13 2 Weeks Out

DNP

Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...

2017-07-12

Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...

2017-07-11

Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...