Need To Stretch?

Posted on June 9th, by dwalczak in Coach D's Blog. Comments Off on Need To Stretch?

Whether you lift a lot of heavy weights, run a lot of miles every week, have an injury or just are overly tight in any area of your body we have the solution for you. Saturday June 30th @ 9:30 am Doc Sharp will be in our Chelmsford Location teaching his Sports Yoga class. This is not your typical yoga class, it is geared to those who like to get after it in the weight room, on the pavement and treadmill. No previous yoga experience is required, in fact this is perfect for individuals with little to no yoga experience as well as yoga enthusiasts.

So Come join Doc on Saturday June 30th @ 9:30 am, but sign up asap as space is limited! | 617.999.5166

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

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Tuesday, 7/11 2 Weeks Out

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