Looking for a lower body challenge? If you have access to a sled try this superset we’ve been doing with a few athletes. It’s great for strength and general conditioning as you will be forced to run through all energy systems.
Deadlift: use a weight you get for 10 reps (we used 225)
Sled pull: start with 10-15 yards increase in 5 to 10 yard increments using a moderately heavy weight (we used two 45lb plates and 40 yards.
Deadlift 10 reps then immediately pull the sled as fast as possible. Rest just long enough to complete next set (without throwing up) for as many sets as possible (we start with four.