People need structure, motivation, and direction. Collectively these components help an individual reach their fitness goals. That’s why we provide programs centered upon individualized needs that leverage the energy gained through semi-private training and small group classes.

Our programs include, but are not limited to:

Athletic training; high school, college, pro, “weekend warrior”
Fat loss
Running programs; 5K, marathons, etc.
Body composition change
Any other fitness goals or needs

Every program is as unique as the individual. Contact us for a free 1-on-1 consultation to discuss your goals and how we can help.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Wednesday, 6/21 5 Weeks Out

Repetition Log – 2 x 8-10 reps, 145 x9, 145 x 10

Close Grip Bench – 3 x 10, 115, 115,...


Tuesday, 6/20 5 Weeks Out

Ladder Drills – 4 x 6, lead foot out, in/out/squat, lateral crossover, ski jump

Cone Shuttle Drill – 4 x 4



Monday, 6/19 5 Weeks Out

Squat – 3 x 3, 270, 290, 290

Log Press Away – 3 x 3-4, 160 x3, 160 x3, 160 x4