Click on the link to see the current class schedule.
*Please pre-register for all classes here
Click on the link to learn more about the content of each class.
Keep up with Pam as she trains for her next strongman competition.
Thursday, 7/13 2 Weeks Out
Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...
Wednesday, 7/12 2 Weeks Out
Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8
Close Grip Bench – 3 x 10, 95,...
Tuesday, 7/11 2 Weeks Out
I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...
92 Bolt Street, Lowell MA