Prices

Cross Training Classes

Single Session: $30

 

Monthly Class Memberships:

Commit to a weekly training plan and get the most bang for your buck.  Minimum 3 month commitment required. 

1 time per week: $100

2 times per week: $144

3 times per week: $180

4 times per week: $192

 

Class Packs:

Buy a class pack, and get the flexibility to work out as your schedule allows.  Packs are good for 90 days from first class use.

1 class: $30

3 classes: $75

6 classes: $144

10 classes: $230

20 classes: $400

 

Please inquire about our Private Personal Training sessions and Woman’s Strength Class as our packages vary.

 

 



Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.

2017-05-16

Tuesday, 5/16 10 Weeks Out

Ladder Drills – 4 x 6, lateral crossover, lead foot out, in/out/squat, ski jump

Cone Shuttle Drill – 4 x 4

Sprints...

2017-05-15

Monday, 5/15 10 Weeks Out

Squat – 2 x 8, 210, 210

Axle Press Away – 2 x 3-4, 135 x4, 135 x4

Barbell Hip Thrust –...

2017-05-13

Saturday, 5/13 11 Weeks Out

Agility ladder warmup

Fingal Finger – doubles, 60s ~9, 60s 9

Bench triples – work up to 185

Tire Flip & Sledgehammer –...