Chelmsford Programs

Weekday Programs

Want to enroll now?  Click here.

Cross Training Classes

Please pre-register for classes here, in person or at 617-435-8569 as we do cap classes to offer you the best service possible.

Strength Camp
A combination of strongman training, athletic training and cardio conditioning.  Consists of a full body workout including sled push/pulls, tire flipping, farmer walks, sandbag training, log press as well as sprints, plyometrics and agility training.

Meta Boot Camp
Using a combination of body weight exercises, resistance training, sprints, core work, strength conditioning drills and anything else we can throw at you.

Stretch & Recovery
An open class to help increase flexibility, mobility and work on increasing speed of recovery. This is a loosely structured class geared towards identifying each members individual needs. Member’s are encouraged to use this block to take advantage of the room and Meta Performance staff as well as perform their own stretching routines and exercises.

Open Gym
Open gym is for enrolled members only. All workouts must be approved by Meta Performance Staff.

Weekend Programs

Cross Training Classes

Advanced Meta Boot Camp
Want to step it up a level? Try our Saturday morning boot camp. Not for the faint of heart. Contact us for a date and time as these sessions are strictly limited.

Ultimate Strength Camp
Think you’re an ultimate athlete? Give this a try. Our basic strength camp extended to 90 min and dialed up to the max.
Contact us for a date and time as these sessions are strictly limited.

*Our Class Schedule is evolving and we reserve the right to change at anytime without notice.

 

Personal Training

One-on-One and small group training available by appointment contact derek.metaperformance@gmail.com or 617.999.5166.

Women’s Instructional Strength Class
5 Week Program, Meets once a week includes weekly workout plan.

An progressive, instructional class dedicated to teaching proper form and technique of free weight resistance exercises and how to incorporate them into a workout program. This Class is by appointment only and is considered a personal training class, it is limited to 5 women. Please contact us for more information.

 

 S P A C E   I S   L I M I T E D.   E N R O L L   T O D A Y !

Contact us for more information and specific dates and times.
617.999.5166



Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.

2017-07-13

Thursday, 7/13 2 Weeks Out

DNP

Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...

2017-07-12

Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...

2017-07-11

Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...