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Keep up with Pam as she trains for her next strongman competition.
Thursday, 7/13 2 Weeks Out
Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...
Wednesday, 7/12 2 Weeks Out
Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8
Close Grip Bench – 3 x 10, 95,...
Tuesday, 7/11 2 Weeks Out
I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...
92 Bolt Street, Lowell MA